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BodyTalk Access

The BodyTalk Access class is a one day seminar that provides lay people and professionals with a simple and effective 10-minute set of energy-based techniques designed to deal with all types of health challenges for anyone of any age. You will learn a sequence that brings about balance and communication in the body and mind with the help of easy hand positions, light touching and tapping, and deep breathing. This exciting new system corrects imbalances that lead to illness so symptoms disappear and good health is restored. In this course you will learn to balance:

  • The brain; improvements in thinking, memory, concentration, and stress reduction.

  • Normalizing the ‘switching’ mechanism in the brain to reduce stress and raise the stress threshold, enabling you to be calmer during chaotic times.

  • Hydrating the cells of the body to enable them to utilize water at a cellular level thereby reducing pain and fatigue.

  • Stimulation of the immune system to address viruses, bacteria, parasites and yeast, as well as addressing allergies, food intolerances and accumulated toxins.

  • Re-establishing the integrity of the muscles and bones to aid in injuries, arthritis, circulatory issues, coordination patterns, spinal problems and chronic pain.

Heidi BodyTalk practitioner peforming BodyTalk technique on client
Group of three people performing BodyTalk Access cortices technique


The Cortices technique is designed to improve and balance the communication between the two halves of the brain. (Think of it as hitting the reset button on your brain’s computer.) This improves the brain’s efficiency – thereby improving overall health.


Specific immediate effects include improvements in thinking ability, memory and concentration, stress reduction, feeling more physically relaxed, and enhanced general physiological functioning of the body. For a video demonstration of the Cortices technique -  click here


One of the common side effects of stress is the tendency for the mind to go into a “switched” mode, where normal brain coordination is compromised.


This can show up as inattentiveness, poor decision-making and confusion, the making of silly mistakes, poor coordination and mood swings. The “switched” person often reverses simple things such as left-and-right or yes-and-no.


The Switching technique helps restore normal brain function and will help the individual to manage stress more effectively.

a diagram showing what percentage of water makes up different parts of the body


The body is approximately 70 to 80% water. All physiological processes in the cells, nerves, organs and other structures are dependent upon a good supply of water.


Even if someone drinks plenty of water, the body may not be utilizing it well. Very often, the transportation of water across the cell membranes is compromised.

The Hydration technique helps to correct the body’s ability to fully use the water it has available – thereby greatly improving the efficiency of all physiological processes.

Body Chemistry

This amazing technique is designed to stimulate the immune system of the body into addressing many chronic and acute conditions.


Often viruses, bacteria and parasites are not effectively addressed by the body’s immune system because of various imbalances in the body. The Body Chemistry technique can correct these imbalances so the body can restore health without the need for drug intervention.


This technique also works to help the immune system address allergies, food intolerances and accumulated toxins.

Heidi BodyTalk practitioner using the body chemistry Access technique on a client


The integrity of the structure of the body is critical for living a healthy and mobile life.


The coordination of the muscles, balance of the muscle tone and the unrestricted flow of energy through the body are all critical to healthy functioning at all levels of the bodymind complex.


The Reciprocals technique involves reestablishing the integrity of the structures of the body, and it can have a significant effect on many forms of injuries, arthritis, circulatory issues, coordination patterns, spinal problems and chronic pain.

Fast Aid Techniques

BodyTalk Access also includes an effective first-aid system that is non-invasive, safe and extremely simple.  It will resolve simple issues as a stand-alone technique.


For serious conditions, it is designed to be used safely until specialized healthcare arrives.

Who Would Benefit from taking BodyTalk Access

Become empowered and take control of your health care!

Do you need some new health tools in your healthcare tool box? Are you sick of illness, medications, and running out of sick days?! What about your kids? Are you sick of them bringing home colds from school and daycare and then passing them around the household?! Winter is just around the corner, and you know what that means… more colds!!

If you answered YES to any of these questions, then BodyTalk Access is the course for you! It is a course that will empower you to be proactive with your health and the health of your family! Prevent colds, speed up the healing process, balance the effects of stress on your body, help your kids process their emotions.

You would benefit from BodyTalk Access if you want to...

Women Holding Hands
Heidi BodyTalk practitioner performing Access technique on client

Promote Health, Prevent Disease

In Ben Franklin’s words, the phrase “an ounce of prevention is worth a pound of cure” goes a long way to describe the good health and balance that can be found with BodyTalk Access as a part of your daily life.


The BodyTalk Access wellness routine helps your body maintain its best energetic balance so that it can maintain good health, thus preventing disease. Being proactive in your health routine is one of the best things you can do for yourself. It’s right up there with eating healthfully, getting enough sleep and being physically active.

Easy Stress Management

If you are feeling stressed out by life and work, then using the BodyTalk Access routine will help you recover more fully from the effects that stress has on your nervous system.


Stress has a pervasive effect on the body, causing disease such as: hypertension and high blood pressure, digestive disorders, immune system and hormonal imbalances and physical strain in the shoulders and neck.


BodyTalk Access quickly and easily helps to reset your nervous system and help you relax more easily.

client becoming destressed during BodyTalk session\
an injured knee healing through the BodyTalk Fast Aid technique

Quick Injury Response

BodyTalk Access, through its Fast Aid technique, helps the bodymind draw attention to an injury so that the healing process can be jump-started. This very quickly makes the injury stop hurting and throbbing, and can reverse any swelling or bruising right before your eyes. Depending on the nature of the injury, using Fast Aid just a few times could be enough, or continued use for a little while will make dramatic changes to the injury if it is more severe. Following Fast Aid with the full Access routine will further help keep the bodymind in balance to assist in the healing process. (Of course, for serious situations one should always call for emergency help and take all the standard first aid precautions. But BodyTalk Access can be very helpful in bringing the person out of shock and retriggering the body’s self-healing capabilities while help is on the way.)

Sustainable Healthcare

Due to the fact that BodyTalk and BodyTalk Access only utilize the natural healing tools already found within us, as well as focused intent, this is a sustainable personal health practice.


There are no medications prescribed or given, the techniques are totally non-invasive and they also do not require any outside tools or resources.


BodyTalk Access is good for you and good for our planet!

Finishing Line

Performance Enhancement

BodyTalk Access works well for the individual performer, as well as the team working together.


By using the Access routine either as an individual or as a group, you will notice increased coordination, improved focus and overall better performance, whether you are running a race, playing a game or engaging in the more creative pursuits of music or art.

Integrates with Professional Care

BodyTalk Access is meant to be used in conjunction with your normal health and wellness routine as well as your professional medical care, whatever it is.


While BodyTalk Access can help you with many of your daily issues and stress management.


BodyTalk Access does not completely replace seeking professional treatment with a Certified BodyTalk Practitioner or your other healthcare providers when warranted.


Family and Community Wellness

BodyTalk Access teaches the family, community and individual easy tools that will significantly impact the overall health and well-being of whomever uses the techniques regularly. Daily use of the BodyTalk Access routine will address many of the daily health issues, headaches, and bumps and bruises of family life.

School Districts and Education Programs

Anyone who attends school, teaches, or works with anyone in a learning environment will find that the BodyTalk Access techniques help improve their mental focus and memory, which ultimately will lead to improved grades and a deeper understanding of the material. Initial studies have also shown lower absenteeism from sick days, improved behavior and an improved feeling of calm and happiness from students and teachers alike. Children naturally LOVE BodyTalk Access and can be taught these techniques themselves, or can be assisted by an adult.

Emergency Response

BodyTalk Access training is perfect for any first responder, emergency worker, and even flight attendants, as they deal with people experiencing shock and trauma. Having the basic BodyTalk Access skill set will assist in helping individuals recover from shock, so that they can recuperate more quickly. Flight attendants can quickly and easily assist their passengers if there is ever a need. Many in-flight health issues can easily be resolved with the simple, non-invasive BodyTalk Access Fast Aid routine.

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